Dr. Long explains the importance of the adductor muscles in the squat and their impact on knee valgus in beginners vs. experienced athletes.

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Now, one of the squat faults we did talk...

Dr. Neslon talks about some of the implications on health and performance of the very popular ketogenic diet.

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You can make an argument for using periods of ketosis, possibly, for...

Dr. House explains the concept of cognitive oversight as it applies to nutrition.

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The food environment that we have right now is so different from what we evolved in. So there is an...

Matthew Ibrahim talks about the importance of involving the athlete in the process and how it can help both the coach and the athlete achieving their goals.

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Involving the athlete...

Dr. Mann explains how he incorporates velocity based training into the different phases of an annual training plan.

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So, some people want to talk about integrating VBT into an...

Greg Muller talks about the importance of having a « growth » mindset to be succesful in sports and in life.

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« Growth mindest, that person...

Dr. Quinn talks about the limited impact passive mobility implements actually have on structures and physiology. 

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In regards to mobility implements, there is not a whole lot of...

Matthew Ibrahim talks about the importance of building the foundations of movement control and deceleration before pushing our athletes to become stronger, faster and more powerful.

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Dr. Quinn Henoch talks about the importance of having progressive workload increases, especially after a reduction, to reduce injury risks.

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So, here’s the case in research. In one...

Cal Dietz explains the five minute isometric hold training method he uses with his athletes during his aerobic training block.

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This method, the five minute isometric hold, I basically...