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Extracts from the experts presentations and useful articles

Dr Mike T Nelson: Flexible Diet for Performance and Body Composition

 

Dr. Neslon talks about some of the implications on health and performance of the very popular ketogenic diet.

Transcript:

You can make an argument for using periods of ketosis, possibly, for...

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Dr Ben House - Nutrition

 

Dr. House explains the concept of cognitive oversight as it applies to nutrition.

Transcript:

The food environment that we have right now is so different from what we evolved in. So there is an...

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Matthew Ibrahim - Coaching 101: Power of Language and Communication

 

Matthew Ibrahim talks about the importance of involving the athlete in the process and how it can help both the coach and the athlete achieving their goals.

Transcript :

Involving the athlete...

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Dr Bryan Mann - Velocity Based Training

 

Dr. Mann explains how he incorporates velocity based training into the different phases of an annual training plan.

 Transcript:

So, some people want to talk about integrating VBT into an...

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Greg Muller - Lessons from Inside the Ropes of Elite Sports (part 1)

 

Greg Muller talks about the importance of having a « growth » mindset to be succesful in sports and in life.

 Transcript:

« Growth mindest, that person...

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Dr Quinn Henoch - Reducing Risk & Managing Injury for the Strength Athlete part 2

 

Dr. Quinn talks about the limited impact passive mobility implements actually have on structures and physiology. 

Transcript:

In regards to mobility implements, there is not a whole lot of...

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Matthew Ibrahim - Building the Brakes

 

 

Matthew Ibrahim talks about the importance of building the foundations of movement control and deceleration before pushing our athletes to become stronger, faster and more powerful.

 

...

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Dr Quinn Henoch - Reducing Risk & Managing Injury for the Strength Athlete

 

Dr. Quinn Henoch talks about the importance of having progressive workload increases, especially after a reduction, to reduce injury risks.

Transcript:

So, here’s the case in research. In one...

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Cal Dietz - Triphasic Training Aerobic Training Bloc One

 

Cal Dietz explains the five minute isometric hold training method he uses with his athletes during his aerobic training block.

Transcript:

This method, the five minute isometric hold, I basically...

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Pat Davidson - Fundamental Principles That Govern My Thoughts

 

Pat Davidson offers his perspectives on the variability model and how it is expressed through the very existence of life today.

Transcript:

Rigidity is something that only functions in one way,...

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