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Speed Roundtable - Sprint Biomechanics That Work

 

Transcript:

- I'd love to know what are those other models in your whether sprint body mechanics system that you believe to be true or have seen to be true.

- Derek, if we keep that same order.

-...

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VBT ROUNDTABLE - Using RPE and RIR with VBT

 

 This is a part of our Velocity Based Training Roundtable with Dr Bryan Mann, Travis Mash and Evan Lawton from Gymaware.

- So would you still use RPE or RIR with VBT or VBT covers that,...

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Dr Mike Israetel - NYC Live Event Day 1 part 1

 

In this video, Dr Mike Israetel talks about how to assess fatigue for your hypertrophy goals.

This is part 1 of the first day of our NYC live event.

Here are the show notes for the Day1 Part1:

  • ...
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Spencer Arnold - The Clean

 

Spencer Arnold talks about the importance of setting up properly for the power position in the clean.

Transcript:

If you don't get this, right, You can't get anything, right. So if I do everything...

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Dr Ben House - Muscle Hypertrophy

 

Dr. Ben House talks about the most important variable of muscle hypertrophy: mechanical tension.

Transcript:

The king is mechanical tension. Nothing else supersedes this. Mechanical tension,...

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Christian Thibaudeau - Training the Three Types of Contraction

 

Coach Chris explains how slow eccentrics can benefit the training of a beginner lifter by improving technique.

Transcript:

Each type of contraction has it’s own benefits. So, for...

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ROUNDTABLE #2: ACUTE:CHRONIC WORKLOAD RATIOS

 
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Dr Zach Long - Squat Biomechanics

 

Dr. Long explains the importance of the adductor muscles in the squat and their impact on knee valgus in beginners vs. experienced athletes.

Transcript:

Now, one of the squat faults we did talk...

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Dr Mike T Nelson: Flexible Diet for Performance and Body Composition

 

Dr. Neslon talks about some of the implications on health and performance of the very popular ketogenic diet.

Transcript:

You can make an argument for using periods of ketosis, possibly, for...

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Dr Ben House - Nutrition

 

Dr. House explains the concept of cognitive oversight as it applies to nutrition.

Transcript:

The food environment that we have right now is so different from what we evolved in. So there is an...

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