We went ahead and recorded a new Roundtable on VBT with @jbryanmann, @coachtravismash @spencergarnold and @antonio_squillantecscs.

This is not your average "what is VBT and...

End Range Plyometrics

What a great Roundtable we had on Knee Position and Science.

Here is Travis and Pat discussing end range isometrics:

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- Why end range isometrics are effective for...

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- I'd love to know what are those other models in your whether sprint body mechanics system that you believe to be true or have seen to be true.

- Derek, if we keep that same order.

-...

 This is a part of our Velocity Based Training Roundtable with Dr Bryan Mann, Travis Mash and Evan Lawton from Gymaware.

- So would you still use RPE or RIR with VBT or VBT covers that,...

In this video, Dr Mike Israetel talks about how to assess fatigue for your hypertrophy goals.

This is part 1 of the first day of our NYC live event.

Here are the show notes for the Day1 Part1:

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Spencer Arnold talks about the importance of setting up properly for the power position in the clean.

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If you don't get this, right, You can't get anything, right. So if I do everything...

Dr. Ben House talks about the most important variable of muscle hypertrophy: mechanical tension.

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The king is mechanical tension. Nothing else supersedes this. Mechanical tension,...

Coach Chris explains how slow eccentrics can benefit the training of a beginner lifter by improving technique.

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Each type of contraction has it’s own benefits. So, for...