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Extracts from the experts presentations and useful articles

Dr Quinn Henoch - Reducing Risk & Managing Injury for the Strength Athlete part 2

 

Dr. Quinn talks about the limited impact passive mobility implements actually have on structures and physiology. 

Transcript:

In regards to mobility implements, there is not a whole lot of...

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Matthew Ibrahim - Building the Brakes

 

 

Matthew Ibrahim talks about the importance of building the foundations of movement control and deceleration before pushing our athletes to become stronger, faster and more powerful.

 

...

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Dr Quinn Henoch - Reducing Risk & Managing Injury for the Strength Athlete

 

Dr. Quinn Henoch talks about the importance of having progressive workload increases, especially after a reduction, to reduce injury risks.

Transcript:

So, here’s the case in research. In one...

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Cal Dietz - Triphasic Training Aerobic Training Bloc One

 

Cal Dietz explains the five minute isometric hold training method he uses with his athletes during his aerobic training block.

Transcript:

This method, the five minute isometric hold, I basically...

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Pat Davidson - Fundamental Principles That Govern My Thoughts

 

Pat Davidson offers his perspectives on the variability model and how it is expressed through the very existence of life today.

Transcript:

Rigidity is something that only functions in one way,...

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Travis Mash - Dysfunctional Patterns in Weightlifting

 

Travis Mash talks about the importance of thoracic spine mobility in weightlifting.

Transcript:

“Now we’re going to talk about thoracic movement. Very important part of movement as far...

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Jae Edwards - Strength Training and Running Faster

 

Jae Edwards talks about the importance of restoring a proper posture before moving to any type of sprint training to avoid loading a dysfunction.

Transcript:

“When we introduce resistance...

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Dr Mike Israetel - Advanced Hypertrophy for Sports Specificity

 

Dr. Mike Israetel goes through the basic factors for muscle growth.

Transcript:

Before we get to the advanced stuff, let’s just review the basics. {...}. {...}, let’s make sure that we...

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Matt Van Dyke - Optimal Power Development

 

 Matt Van Dyke addresses rate of force development and the importance of training power for the high velocities that happen on the field.

 

Transcript: 


Rate of force development:...

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Matt Van Dyke - Glute Layering Model

 

Matt Van Dyke talks about achieving a state of explosion through the utilization of the glutes as a primary hip extensor.

Transcript:

The biggest goal is ultimately to create a state of explosion....

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