Dr. Quinn talks about the limited impact passive mobility implements actually have on structures and physiology. 

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In regards to mobility implements, there is not a whole lot of...

Matthew Ibrahim talks about the importance of building the foundations of movement control and deceleration before pushing our athletes to become stronger, faster and more powerful.

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Dr. Quinn Henoch talks about the importance of having progressive workload increases, especially after a reduction, to reduce injury risks.

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So, here’s the case in research. In one...

Cal Dietz explains the five minute isometric hold training method he uses with his athletes during his aerobic training block.

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This method, the five minute isometric hold, I basically...

Pat Davidson offers his perspectives on the variability model and how it is expressed through the very existence of life today.

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Rigidity is something that only functions in one way,...

Travis Mash talks about the importance of thoracic spine mobility in weightlifting.

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“Now we’re going to talk about thoracic movement. Very important part of movement as far...

Jae Edwards talks about the importance of restoring a proper posture before moving to any type of sprint training to avoid loading a dysfunction.

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“When we introduce resistance...

Dr. Mike Israetel goes through the basic factors for muscle growth.

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Before we get to the advanced stuff, let’s just review the basics. {...}. {...}, let’s make sure that we...

 Matt Van Dyke addresses rate of force development and the importance of training power for the high velocities that happen on the field.

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Rate of force development:...

Matt Van Dyke talks about achieving a state of explosion through the utilization of the glutes as a primary hip extensor.

Transcript:

The biggest goal is ultimately to create a state of explosion....