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Extracts from the experts presentations and useful articles

Dr Mike Israetel - Advanced Hypertrophy for Sports Specificity

 

Dr. Mike Israetel goes through the basic factors for muscle growth.

Transcript:

Before we get to the advanced stuff, let’s just review the basics. {...}. {...}, let’s make sure that we...

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Matt Van Dyke - Optimal Power Development

 

 Matt Van Dyke addresses rate of force development and the importance of training power for the high velocities that happen on the field.

 

Transcript: 


Rate of force development:...

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Matt Van Dyke - Glute Layering Model

 

Matt Van Dyke talks about achieving a state of explosion through the utilization of the glutes as a primary hip extensor.

Transcript:

The biggest goal is ultimately to create a state of explosion....

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Travis Mash - Olympic Lifts Progression

 

Weightlifting coach Travis Mash shows the basics to teaching the clean.

Transcript:

Now that we’ve gone over the snatch, we’ll go over cleans. The good thing is once you’ve...

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Dr Brandon Marcello - Training Athletes Who Are Females

 

Brandon Marcello addresses some of the misconceptions on abdominal and core training.

We talked about some of these things already: {...} ab work.  It drives me crazy that people still focus...

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Dr Mike Israetel - Advanced Nutritional Concepts

 

Dr. Israetel explains the most important elements of a diet.

Transcript:

Here is the meat and potatoes of basic nutrition. If we’re trying to lose fat, or gain muscle or enhance performance,...

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Dr Mike Israetel - Recovery

 

Dr Mike Israetel talks about the importance varying your mesocycles during the year to promote recovery.

Transcript:

Next up is something sort of technical sounding but I will explain it really...

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Dr Brandon Marcello - Eccentric training

 

Brandon Marcello talks about the necessity to incorporate eccentric training in the sports preparation process.

 

Extract:

Why do we need {eccentric training}?  Well it’s simple,...

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Matt VanDyke - The Autoregulated In-Seanson Training Model

 

Matt Van Dyke talks about the management of training stress.

Transcript:

The stress continuum: we talked about this already {...}. Too much stress plus reduced recovery {...}, you’re going to...

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Dr Brandon Marcello - Stability

 

Brandon Marcello debunks some of the myths on stability.

Transcript:

Essentially, what I’m trying to say is, this is the largest and biggest error that I see: people attempting to train...

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