Pat Davidson offers his perspectives on the variability model and how it is expressed through the very existence of life today.

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Rigidity is something that only functions in one way,...

Travis Mash talks about the importance of thoracic spine mobility in weightlifting.

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“Now we’re going to talk about thoracic movement. Very important part of movement as far...

Jae Edwards talks about the importance of restoring a proper posture before moving to any type of sprint training to avoid loading a dysfunction.

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“When we introduce resistance...

Dr. Mike Israetel goes through the basic factors for muscle growth.

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Before we get to the advanced stuff, let’s just review the basics. {...}. {...}, let’s make sure that we...

 Matt Van Dyke addresses rate of force development and the importance of training power for the high velocities that happen on the field.

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Rate of force development:...

Matt Van Dyke talks about achieving a state of explosion through the utilization of the glutes as a primary hip extensor.

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The biggest goal is ultimately to create a state of explosion....

Weightlifting coach Travis Mash shows the basics to teaching the clean.

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Now that we’ve gone over the snatch, we’ll go over cleans. The good thing is once you’ve...

Brandon Marcello addresses some of the misconceptions on abdominal and core training.

We talked about some of these things already: {...} ab work.  It drives me crazy that people still focus...

Dr. Israetel explains the most important elements of a diet.

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Here is the meat and potatoes of basic nutrition. If we’re trying to lose fat, or gain muscle or enhance performance,...

Dr Mike Israetel talks about the importance varying your mesocycles during the year to promote recovery.

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Next up is something sort of technical sounding but I will explain it really...