Dr. Quinn talks about the limited impact passive mobility implements actually have on structures and physiology. 

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In regards to mobility implements, there is not a whole lot of evidence ...

Matthew Ibrahim talks about the importance of building the foundations of movement control and deceleration before pushing our athletes to become stronger, faster and more powerful.

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Dr. Quinn Henoch talks about the importance of having progressive workload increases, especially after a reduction, to reduce injury risks.

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So, here’s the case in research. In one of the...

Cal Dietz explains the five minute isometric hold training method he uses with his athletes during his aerobic training block.

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This method, the five minute isometric hold, I basically do...

Pat Davidson offers his perspectives on the variability model and how it is expressed through the very existence of life today.

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Rigidity is something that only functions in one way, it’s...

Travis Mash talks about the importance of thoracic spine mobility in weightlifting.

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“Now we’re going to talk about thoracic movement. Very important part of movement as far as Olympic we...

Jae Edwards talks about the importance of restoring a proper posture before moving to any type of sprint training to avoid loading a dysfunction.

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“When we introduce resistance training, ...

Dr. Mike Israetel goes through the basic factors for muscle growth.

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Before we get to the advanced stuff, let’s just review the basics. {...}. {...}, let’s make sure that we are doing eve...

 Matt Van Dyke addresses rate of force development and the importance of training power for the high velocities that happen on the field.

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Rate of force development: the ultimate goal...

Matt Van Dyke talks about achieving a state of explosion through the utilization of the glutes as a primary hip extensor.

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The biggest goal is ultimately to create a state of explosion. W...