ADVANCED WEIGHTLIFTING SEMINAR NOV 5-6TH WITH TRAVIS MASH, SPENCER ARNOLD AND SEAN RIGSBY

Pat Davidson - Fundamental Principles That Govern My Thoughts

 

Pat Davidson offers his perspectives on the variability model and how it is expressed through the very existence of life today.

Transcript:

Rigidity is something that only functions in one way,...

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Travis Mash - Dysfunctional Patterns in Weightlifting

 

Travis Mash talks about the importance of thoracic spine mobility in weightlifting.

Transcript:

“Now we’re going to talk about thoracic movement. Very important part of movement as far...

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Jae Edwards - Strength Training and Running Faster

 

Jae Edwards talks about the importance of restoring a proper posture before moving to any type of sprint training to avoid loading a dysfunction.

Transcript:

“When we introduce resistance...

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Dr Mike Israetel - Advanced Hypertrophy for Sports Specificity

 

Dr. Mike Israetel goes through the basic factors for muscle growth.

Transcript:

Before we get to the advanced stuff, let’s just review the basics. {...}. {...}, let’s make sure that we...

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Matt Van Dyke - Optimal Power Development

 

 Matt Van Dyke addresses rate of force development and the importance of training power for the high velocities that happen on the field.

 

Transcript: 


Rate of force development:...

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Matt Van Dyke - Glute Layering Model

 

Matt Van Dyke talks about achieving a state of explosion through the utilization of the glutes as a primary hip extensor.

Transcript:

The biggest goal is ultimately to create a state of explosion....

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Travis Mash - Olympic Lifts Progression

 

Weightlifting coach Travis Mash shows the basics to teaching the clean.

Transcript:

Now that we’ve gone over the snatch, we’ll go over cleans. The good thing is once you’ve...

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Dr Brandon Marcello - Training Athletes Who Are Females

 

Brandon Marcello addresses some of the misconceptions on abdominal and core training.

We talked about some of these things already: {...} ab work.  It drives me crazy that people still focus...

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Dr Mike Israetel - Advanced Nutritional Concepts

 

Dr. Israetel explains the most important elements of a diet.

Transcript:

Here is the meat and potatoes of basic nutrition. If we’re trying to lose fat, or gain muscle or enhance performance,...

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Dr Mike Israetel - Recovery

 

Dr Mike Israetel talks about the importance varying your mesocycles during the year to promote recovery.

Transcript:

Next up is something sort of technical sounding but I will explain it really...

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