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Extracts from the experts presentations and useful articles

Dr Ben House - Muscle Hypertrophy

 

Dr. Ben House talks about the most important variable of muscle hypertrophy: mechanical tension.

Transcript:

The king is mechanical tension. Nothing else supersedes this. Mechanical tension,...

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Christian Thibaudeau - Training the Three Types of Contraction

 

Coach Chris explains how slow eccentrics can benefit the training of a beginner lifter by improving technique.

Transcript:

Each type of contraction has it’s own benefits. So, for...

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ROUNDTABLE #2: ACUTE:CHRONIC WORKLOAD RATIOS

 
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Dr Zach Long - Squat Biomechanics

 

Dr. Long explains the importance of the adductor muscles in the squat and their impact on knee valgus in beginners vs. experienced athletes.

Transcript:

Now, one of the squat faults we did talk...

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Dr Mike T Nelson: Flexible Diet for Performance and Body Composition

 

Dr. Neslon talks about some of the implications on health and performance of the very popular ketogenic diet.

Transcript:

You can make an argument for using periods of ketosis, possibly, for...

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Dr Ben House - Nutrition

 

Dr. House explains the concept of cognitive oversight as it applies to nutrition.

Transcript:

The food environment that we have right now is so different from what we evolved in. So there is an...

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Matthew Ibrahim - Coaching 101: Power of Language and Communication

 

Matthew Ibrahim talks about the importance of involving the athlete in the process and how it can help both the coach and the athlete achieving their goals.

Transcript :

Involving the athlete...

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Dr Bryan Mann - Velocity Based Training

 

Dr. Mann explains how he incorporates velocity based training into the different phases of an annual training plan.

 Transcript:

So, some people want to talk about integrating VBT into an...

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Greg Muller - Lessons from Inside the Ropes of Elite Sports (part 1)

 

Greg Muller talks about the importance of having a « growth » mindset to be succesful in sports and in life.

 Transcript:

« Growth mindest, that person...

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Dr Quinn Henoch - Reducing Risk & Managing Injury for the Strength Athlete part 2

 

Dr. Quinn talks about the limited impact passive mobility implements actually have on structures and physiology. 

Transcript:

In regards to mobility implements, there is not a whole lot of...

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