Extracts from the experts presentations and useful articles
Coach Chris explains how slow eccentrics can benefit the training of a beginner lifter by improving technique.
Each type of contraction has it’s own benefits. So, for...
Dr. Neslon talks about some of the implications on health and performance of the very popular ketogenic diet.
You can make an argument for using periods of ketosis, possibly, for...
Matthew Ibrahim talks about the importance of involving the athlete in the process and how it can help both the coach and the athlete achieving their goals.
Involving the athlete...