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Dr Mike Israetel - NYC Live Event Day 1 part 1

 

In this video, Dr Mike Israetel talks about how to assess fatigue for your hypertrophy goals.

This is part 1 of the first day of our NYC live event.

Here are the show notes for the Day1 Part1:

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Spencer Arnold - The Clean

 

Spencer Arnold talks about the importance of setting up properly for the power position in the clean.

Transcript:

If you don't get this, right, You can't get anything, right. So if I do everything...

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Dr Ben House - Muscle Hypertrophy

 

Dr. Ben House talks about the most important variable of muscle hypertrophy: mechanical tension.

Transcript:

The king is mechanical tension. Nothing else supersedes this. Mechanical tension,...

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Christian Thibaudeau - Training the Three Types of Contraction

 

Coach Chris explains how slow eccentrics can benefit the training of a beginner lifter by improving technique.

Transcript:

Each type of contraction has it’s own benefits. So, for...

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ROUNDTABLE #2: ACUTE:CHRONIC WORKLOAD RATIOS

 
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Dr Zach Long - Squat Biomechanics

 

Dr. Long explains the importance of the adductor muscles in the squat and their impact on knee valgus in beginners vs. experienced athletes.

Transcript:

Now, one of the squat faults we did talk...

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Dr Mike T Nelson: Flexible Diet for Performance and Body Composition

 

Dr. Neslon talks about some of the implications on health and performance of the very popular ketogenic diet.

Transcript:

You can make an argument for using periods of ketosis, possibly, for...

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Dr Ben House - Nutrition

 

Dr. House explains the concept of cognitive oversight as it applies to nutrition.

Transcript:

The food environment that we have right now is so different from what we evolved in. So there is an...

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Matthew Ibrahim - Coaching 101: Power of Language and Communication

 

Matthew Ibrahim talks about the importance of involving the athlete in the process and how it can help both the coach and the athlete achieving their goals.

Transcript :

Involving the athlete...

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Dr Bryan Mann - Velocity Based Training

 

Dr. Mann explains how he incorporates velocity based training into the different phases of an annual training plan.

 Transcript:

So, some people want to talk about integrating VBT into an...

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