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Dr Brandon Marcello - Stability

 

Brandon Marcello debunks some of the myths on stability.

Transcript:

Essentially, what I’m trying to say is, this is the largest and biggest error that I see: people attempting to train...

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Travis Mash - Programming for the Individual

 

Travis Mash talks about how he adjusts his athletes’ programs based on the categories they fit in.

Some people are going to fit prilepin’s chart to a T, some people are going to need...

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