Brandon Marcello talks about the necessity to incorporate eccentric training in the sports preparation process.
Extract:
Why do we need {eccentric training}? Well it’s simple,...
Matt Van Dyke talks about the management of training stress.
Transcript:
The stress continuum: we talked about this already {...}. Too much stress plus reduced recovery {...}, you’re going to...
Brandon Marcello debunks some of the myths on stability.
Transcript:
Essentially, what I’m trying to say is, this is the largest and biggest error that I see: people attempting to train...
Travis Mash talks about how he adjusts his athletes’ programs based on the categories they fit in.
Some people are going to fit prilepin’s chart to a T, some people are going to need...
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