Dr Mike Israetel - NYC Live Event Day 1 part 1

In this video, Dr Mike Israetel talks about how to assess fatigue for your hypertrophy goals.

This is part 1 of the first day of our NYC live event.

Here are the show notes for the Day1 Part1:

• Exercice Selection (00:00)
• How exercises differ (03:30)
• Important terms (07:00)
• Needs analysis (08:42)
• Compound vs. Isolation (11:53)
• Feel/fit for client (31:06)
• Assessing stimulus (38:02)
• Assessing fatigue (49:40)
• SF ratios (58:12)
• Summary and implications (1:03:27)