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Extracts from the experts presentations and useful articles

Speed Roundtable - Sprint Biomechanics That Work

 

Transcript:

- I'd love to know what are those other models in your whether sprint body mechanics system that you believe to be true or have seen to be true.

- Derek, if we keep that same order.

-...

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VBT ROUNDTABLE - Using RPE and RIR with VBT

 

 This is a part of our Velocity Based Training Roundtable with Dr Bryan Mann, Travis Mash and Evan Lawton from Gymaware.

- So would you still use RPE or RIR with VBT or VBT covers that,...

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Matthew Ibrahim - Coaching 101: Power of Language and Communication

 

Matthew Ibrahim talks about the importance of involving the athlete in the process and how it can help both the coach and the athlete achieving their goals.

Transcript :

Involving the athlete...

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Dr Bryan Mann - Velocity Based Training

 

Dr. Mann explains how he incorporates velocity based training into the different phases of an annual training plan.

 Transcript:

So, some people want to talk about integrating VBT into an...

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Greg Muller - Lessons from Inside the Ropes of Elite Sports (part 1)

 

Greg Muller talks about the importance of having a « growth » mindset to be succesful in sports and in life.

 Transcript:

« Growth mindest, that person...

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Cal Dietz - Triphasic Training Aerobic Training Bloc One

 

Cal Dietz explains the five minute isometric hold training method he uses with his athletes during his aerobic training block.

Transcript:

This method, the five minute isometric hold, I basically...

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Pat Davidson - Fundamental Principles That Govern My Thoughts

 

Pat Davidson offers his perspectives on the variability model and how it is expressed through the very existence of life today.

Transcript:

Rigidity is something that only functions in one way,...

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Travis Mash - Dysfunctional Patterns in Weightlifting

 

Travis Mash talks about the importance of thoracic spine mobility in weightlifting.

Transcript:

“Now we’re going to talk about thoracic movement. Very important part of movement as far...

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Jae Edwards - Strength Training and Running Faster

 

Jae Edwards talks about the importance of restoring a proper posture before moving to any type of sprint training to avoid loading a dysfunction.

Transcript:

“When we introduce resistance...

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Matt Van Dyke - Optimal Power Development

 

 Matt Van Dyke addresses rate of force development and the importance of training power for the high velocities that happen on the field.

 

Transcript: 


Rate of force development:...

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