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Extracts from the experts presentations and useful articles

Matt Van Dyke - Glute Layering Model

 

Matt Van Dyke talks about achieving a state of explosion through the utilization of the glutes as a primary hip extensor.

Transcript:

The biggest goal is ultimately to create a state of explosion....

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Dr Brandon Marcello - Training Athletes Who Are Females

 

Brandon Marcello addresses some of the misconceptions on abdominal and core training.

We talked about some of these things already: {...} ab work.  It drives me crazy that people still focus...

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Dr Mike Israetel - Recovery

 

Dr Mike Israetel talks about the importance varying your mesocycles during the year to promote recovery.

Transcript:

Next up is something sort of technical sounding but I will explain it really...

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Dr Brandon Marcello - Eccentric training

 

Brandon Marcello talks about the necessity to incorporate eccentric training in the sports preparation process.

 

Extract:

Why do we need {eccentric training}?  Well it’s simple,...

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Matt VanDyke - The Autoregulated In-Seanson Training Model

 

Matt Van Dyke talks about the management of training stress.

Transcript:

The stress continuum: we talked about this already {...}. Too much stress plus reduced recovery {...}, you’re going to...

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Dr Brandon Marcello - Stability

 

Brandon Marcello debunks some of the myths on stability.

Transcript:

Essentially, what I’m trying to say is, this is the largest and biggest error that I see: people attempting to train...

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Travis Mash - Programming for the Individual

 

Travis Mash talks about how he adjusts his athletes’ programs based on the categories they fit in.

Some people are going to fit prilepin’s chart to a T, some people are going to need...

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