End Range Plyometrics
What a great Roundtable we had on Knee Position and Science.
Here is Travis and Pat discussing end range isometrics:
- Why end range isometrics are effective for...
Coach Chris explains how slow eccentrics can benefit the training of a beginner lifter by improving technique.
Each type of contraction has it’s own benefits. So, for...
Dr. Neslon talks about some of the implications on health and performance of the very popular ketogenic diet.
You can make an argument for using periods of ketosis, possibly, for...