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Extracts from the experts presentations and useful articles

Spencer Arnold - The Clean

 

Spencer Arnold talks about the importance of setting up properly for the power position in the clean.

Transcript:

If you don't get this, right, You can't get anything, right. So if I do everything...

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Travis Mash - Dysfunctional Patterns in Weightlifting

 

Travis Mash talks about the importance of thoracic spine mobility in weightlifting.

Transcript:

“Now we’re going to talk about thoracic movement. Very important part of movement as far...

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Travis Mash - Olympic Lifts Progression

 

Weightlifting coach Travis Mash shows the basics to teaching the clean.

Transcript:

Now that we’ve gone over the snatch, we’ll go over cleans. The good thing is once you’ve...

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Travis Mash - Programming for the Individual

 

Travis Mash talks about how he adjusts his athletes’ programs based on the categories they fit in.

Some people are going to fit prilepin’s chart to a T, some people are going to need...

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