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Extracts from the experts presentations and useful articles

Dr Mike T Nelson: Flexible Diet for Performance and Body Composition


Dr. Neslon talks about some of the implications on health and performance of the very popular ketogenic diet.


You can make an argument for using periods of ketosis, possibly, for...

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Dr Ben House - Nutrition


Dr. House explains the concept of cognitive oversight as it applies to nutrition.


The food environment that we have right now is so different from what we evolved in. So there is an...

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Dr Mike Israetel - Advanced Nutritional Concepts


Dr. Israetel explains the most important elements of a diet.


Here is the meat and potatoes of basic nutrition. If we’re trying to lose fat, or gain muscle or enhance performance,...

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