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Extracts from the experts presentations and useful articles

Dr Mike T Nelson: Flexible Diet for Performance and Body Composition

 

Dr. Neslon talks about some of the implications on health and performance of the very popular ketogenic diet.

Transcript:

You can make an argument for using periods of ketosis, possibly, for...

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Dr Ben House - Nutrition

 

Dr. House explains the concept of cognitive oversight as it applies to nutrition.

Transcript:

The food environment that we have right now is so different from what we evolved in. So there is an...

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Dr Mike Israetel - Advanced Nutritional Concepts

 

Dr. Israetel explains the most important elements of a diet.

Transcript:

Here is the meat and potatoes of basic nutrition. If we’re trying to lose fat, or gain muscle or enhance performance,...

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