Extracts from the experts presentations and useful articles

Spencer Arnold - The Clean


Spencer Arnold talks about the importance of setting up properly for the power position in the clean.


If you don't get this, right, You can't get anything, right. So if I do everything...

Continue Reading...

Travis Mash - Olympic Lifts Progression


Weightlifting coach Travis Mash shows the basics to teaching the clean.


Now that we’ve gone over the snatch, we’ll go over cleans. The good thing is once you’ve...

Continue Reading...

50% Complete

Simply provide us your name and email and you will get direct access to the video!