Extracts from the experts presentations and useful articles

Dr Mike Israetel - NYC Live Event Day 1 part 1


In this video, Dr Mike Israetel talks about how to assess fatigue for your hypertrophy goals.

This is part 1 of the first day of our NYC live event.

Here are the show notes for the Day1 Part1:

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Dr Ben House - Muscle Hypertrophy


Dr. Ben House talks about the most important variable of muscle hypertrophy: mechanical tension.


The king is mechanical tension. Nothing else supersedes this. Mechanical tension,...

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Dr Mike Israetel - Advanced Hypertrophy for Sports Specificity


Dr. Mike Israetel goes through the basic factors for muscle growth.


Before we get to the advanced stuff, let’s just review the basics. {...}. {...}, let’s make sure that we...

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