Extracts from the experts presentations and useful articles
In this video, Dr Mike Israetel talks about how to assess fatigue for your hypertrophy goals.
This is part 1 of the first day of our NYC live event.
Here are the show notes for the Day1 Part1:
Join our Crew in Kingston Jamaica to learn from some of the top coaches, work with the youth of Jamaica, hang out with Olympians and network with like minded successful individuals