Ā Matt Van Dyke addresses rate of force development and the importance of training power for the high velocities that happen on the field.
Ā
Transcript:Ā
Rate of force development: the ultimate goal...
Matt Van Dyke talks about achieving a state of explosion through the utilization of the glutes as a primary hip extensor.
Transcript:
The biggest goal is ultimately to create a state of explosion. W...
50% Complete