Extracts from the experts presentations and useful articles
Matt Van Dyke addresses rate of force development and the importance of training power for the high velocities that happen on the field.
Rate of force development:...
Matt Van Dyke talks about achieving a state of explosion through the utilization of the glutes as a primary hip extensor.
The biggest goal is ultimately to create a state of explosion....
Join our Crew in Kingston Jamaica to learn from some of the top coaches, work with the youth of Jamaica, hang out with Olympians and network with like minded successful individuals