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Extracts from the experts presentations and useful articles

Matt Van Dyke - Optimal Power Development


 Matt Van Dyke addresses rate of force development and the importance of training power for the high velocities that happen on the field.



Rate of force development:...

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Matt Van Dyke - Glute Layering Model


Matt Van Dyke talks about achieving a state of explosion through the utilization of the glutes as a primary hip extensor.


The biggest goal is ultimately to create a state of explosion....

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