Extracts from the experts presentations and useful articles

Cal Dietz - Triphasic Training Aerobic Training Bloc One


Cal Dietz explains the five minute isometric hold training method he uses with his athletes during his aerobic training block.


This method, the five minute isometric hold, I basically...

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Matt Van Dyke - Optimal Power Development


 Matt Van Dyke addresses rate of force development and the importance of training power for the high velocities that happen on the field.



Rate of force development:...

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Matt Van Dyke - Glute Layering Model


Matt Van Dyke talks about achieving a state of explosion through the utilization of the glutes as a primary hip extensor.


The biggest goal is ultimately to create a state of explosion....

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