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Extracts from the experts presentations and useful articles

Cal Dietz - Triphasic Training Aerobic Training Bloc One

 

Cal Dietz explains the five minute isometric hold training method he uses with his athletes during his aerobic training block.

Transcript:

This method, the five minute isometric hold, I basically...

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Matt Van Dyke - Optimal Power Development

 

 Matt Van Dyke addresses rate of force development and the importance of training power for the high velocities that happen on the field.

 

Transcript: 


Rate of force development:...

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Matt Van Dyke - Glute Layering Model

 

Matt Van Dyke talks about achieving a state of explosion through the utilization of the glutes as a primary hip extensor.

Transcript:

The biggest goal is ultimately to create a state of explosion....

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