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End Range Plyometrics

What a great Roundtable we had on Knee Position and Science.

Here is Travis and Pat discussing end range isometrics:

Transcript

- Why end range isometrics are effective for...

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Travis Mash - Olympic Lifts Progression

 

Weightlifting coach Travis Mash shows the basics to teaching the clean.

Transcript:

Now that we’ve gone over the snatch, we’ll go over cleans. The good thing is once you’ve...

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Travis Mash - Programming for the Individual

 

Travis Mash talks about how he adjusts his athletes’ programs based on the categories they fit in.

Some people are going to fit prilepin’s chart to a T, some people are going to need...

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