Extracts from the experts presentations and useful articles

Travis Mash - Olympic Lifts Progression


Weightlifting coach Travis Mash shows the basics to teaching the clean.


Now that we’ve gone over the snatch, we’ll go over cleans. The good thing is once you’ve...

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Travis Mash - Programming for the Individual


Travis Mash talks about how he adjusts his athletes’ programs based on the categories they fit in.

Some people are going to fit prilepin’s chart to a T, some people are going to need...

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