Extracts from the experts presentations and useful articles
Weightlifting coach Travis Mash shows the basics to teaching the clean.
Now that we’ve gone over the snatch, we’ll go over cleans. The good thing is once you’ve...
Travis Mash talks about how he adjusts his athletes’ programs based on the categories they fit in.
Some people are going to fit prilepin’s chart to a T, some people are going to need...