Extracts from the experts presentations and useful articles

Matt Van Dyke - Glute Layering Model


Matt Van Dyke talks about achieving a state of explosion through the utilization of the glutes as a primary hip extensor.


The biggest goal is ultimately to create a state of explosion....

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Matt VanDyke - The Autoregulated In-Seanson Training Model


Matt Van Dyke talks about the management of training stress.


The stress continuum: we talked about this already {...}. Too much stress plus reduced recovery {...}, you’re going to...

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