Matt Van Dyke - Glute Layering Model
Matt Van Dyke talks about achieving a state of explosion through the utilization of the glutes as a primary hip extensor.
Transcript:
The biggest goal is ultimately to create a state of explosion....
Matt Van Dyke talks about achieving a state of explosion through the utilization of the glutes as a primary hip extensor.
Transcript:
The biggest goal is ultimately to create a state of explosion....
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