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Extracts from the experts presentations and useful articles

Dr Mike Israetel - Advanced Hypertrophy for Sports Specificity

 

Dr. Mike Israetel goes through the basic factors for muscle growth.

Transcript:

Before we get to the advanced stuff, let’s just review the basics. {...}. {...}, let’s make sure that we...

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Dr Mike Israetel - Advanced Nutritional Concepts

 

Dr. Israetel explains the most important elements of a diet.

Transcript:

Here is the meat and potatoes of basic nutrition. If we’re trying to lose fat, or gain muscle or enhance performance,...

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Dr Mike Israetel - Recovery

 

Dr Mike Israetel talks about the importance varying your mesocycles during the year to promote recovery.

Transcript:

Next up is something sort of technical sounding but I will explain it really...

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