Extracts from the experts presentations and useful articles

Dr Ben House - Muscle Hypertrophy


Dr. Ben House talks about the most important variable of muscle hypertrophy: mechanical tension.


The king is mechanical tension. Nothing else supersedes this. Mechanical tension,...

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Dr Ben House - Nutrition


Dr. House explains the concept of cognitive oversight as it applies to nutrition.


The food environment that we have right now is so different from what we evolved in. So there is an...

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