POWERLIFTING: THE AGE OF SCIENCE... DECEMBER 10TH WITH TRAVIS MASH

Did you know #5: Powerlifting Movements and Rate of Force Development

 

The rate of force development(RFD) is one of the most misunderstood measures of physiology for both researchers and coaches. I spent last week combing through the research, and there was...

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Powerlifting Debate #2: The Deadlift: Conventional vs Sumo

 

POWERLIFTING DEBATE #2 THE DEADLIFT: CONVENTIONAL V. SUMO-

This is the most common debate in the strength world especially of late with CrossFit introducing the deadlift to people that otherwise...

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The Great Debates of Powerlifting: The Infamous Box Squat

 

This is the first installment of a series I am looking forward to, ‘The Great Debates of Powerlifting’. In this week’s episode, I tackle the infamous box squat. Enjoy!

Debate 1...

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