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Extracts from the experts presentations and useful articles

Dr Bryan Mann - Velocity Based Training


Dr. Mann explains how he incorporates velocity based training into the different phases of an annual training plan.


So, some people want to talk about integrating VBT into an...

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Matt Van Dyke - Optimal Power Development


 Matt Van Dyke addresses rate of force development and the importance of training power for the high velocities that happen on the field.



Rate of force development:...

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