Did you know #5: Powerlifting Movements and Rate of Force Development
The rate of force development(RFD) is one of the most misunderstood measures of physiology for both researchers and coaches. I spent last week combing through the research, and there was...
Powerlifting Debate #2: The Deadlift: Conventional vs Sumo
POWERLIFTING DEBATE #2 THE DEADLIFT: CONVENTIONAL V. SUMO-
This is the most common debate in the strength world especially of late with CrossFit introducing the deadlift to people that otherwise...
The Great Debates of Powerlifting: The Infamous Box Squat
This is the first installment of a series I am looking forward to, ‘The Great Debates of Powerlifting’. In this week’s episode, I tackle the infamous box squat. Enjoy!
Debate 1...
Advanced VBT Roundtable
We went ahead and recorded a new Roundtable on VBT with @jbryanmann, @coachtravismash @spencergarnold and @antonio_squillantecscs.
This is not your average "what is VBT and...
