Christian Thibaudeau - Training the Three Types of Contraction
Coach Chris explains how slow eccentrics can benefit the training of a beginner lifter by improving technique.
Transcript:
Each type of contraction has it’s own benefits. So, for...
Matthew Ibrahim - Building the Brakes
Matthew Ibrahim talks about the importance of building the foundations of movement control and deceleration before pushing our athletes to become stronger, faster and more powerful.
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Dr Brandon Marcello - Eccentric training
Brandon Marcello talks about the necessity to incorporate eccentric training in the sports preparation process.
Extract:
Why do we need {eccentric training}? Well it’s simple,...
