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Extracts from the experts presentations and useful articles

Christian Thibaudeau - Training the Three Types of Contraction


Coach Chris explains how slow eccentrics can benefit the training of a beginner lifter by improving technique.


Each type of contraction has it’s own benefits. So, for...

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Matthew Ibrahim - Building the Brakes



Matthew Ibrahim talks about the importance of building the foundations of movement control and deceleration before pushing our athletes to become stronger, faster and more powerful.



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Dr Brandon Marcello - Eccentric training


Brandon Marcello talks about the necessity to incorporate eccentric training in the sports preparation process.



Why do we need {eccentric training}?  Well it’s simple,...

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