Watch this 2 days live event in NYC with Dr Mike Israetel, Dr Pat Davidson and Dr Gabrielle Fundaro

What you get:

• over 15h of content

   

• Dr Pat Davidson

  • Moving towards an objective biomechanics model of program design.  

  • Workshop exercise selection from biomechanics model

• Dr Mike Israetel

  • Program Development : Intensity selection and frequency selection

  • Program Development: Volume selection, periodization and beginner onboarding

• Dr Gabrielle Fundaro

  • Overview of Gut Microbiome and how it can influence exercise performance and recovery

  • Dietary guidelines for macronutrients, nutrient timing and supplementation