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Dr Mike Israetel - NYC Live Event Day 1 part 1

 

In this video, Dr Mike Israetel talks about how to assess fatigue for your hypertrophy goals.

This is part 1 of the first day of our NYC live event.

Here are the show notes for the Day1 Part1:

  • Exercice Selection (00:00)
    • How exercises differ (03:30)
    • Important terms (07:00)
    • Needs analysis (08:42)
    • Compound vs. Isolation (11:53)
    • Feel/fit for client (31:06)
    • Assessing stimulus (38:02)
    • Assessing fatigue (49:40)
    • SF ratios (58:12)
    • Summary and implications (1:03:27)

 

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